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6 Benefits of Sleeping Naked

Sleeping naked is definitively not the first thing that goes through your mind regarding health. Indeed, you may be reluctant to sleep in Eve and Adam’s clothes. Others can believe it’s whether embarrassing, inconvenient or uncomfortable.

However, it’s actually a habit that has many benefits for your health.

For those who won’t dare to give up their pyjamas in favour of nudity, here are 6 benefits of sleeping naked that might eventually change your mind.

So, give up your pyjamas and have a look to 6 benefits of sleeping naked.


Better sleep

By leaving your pyjamas, you’ll probably sleep better. In fact, heat can disrupts your sleep. By removing layers of tissue, you free your movements. You won’t awake in the middle of the night because you’re very hot with your clothes. Besides, without clothing that compresses your body, your muscles are better irrigated in blood circulation and ready for better relaxation.

Read –> How much sleep you need?


Keep skin healthier

Is sleeping naked healthy?

You may believe that sleeping naked isn’t really hygienic. Actually, it keeps your skin healthier. Indeed, staying in your underwear or pyjamas exposes your skin to a certain amount of heat. This effect hugely encourages the proliferation and survival of bacteria.

Read –> How to maintain healthy skin?


Reduce risk of diabetes

One of the best benefits of sleeping naked is to reduce the risk of developing diabetes. This process is explained by the decrease of temperatures. Sleeping naked influence insulin which is the hormone responsible for controlling blood sugar levels. Therefore, when it’s colder, your body manages better the sugar in your blood. And you can reduce the risk of diabetes.


Help weight loss

Is sleeping naked healthy?

When you’re sleeping naked, your body’s temperature lowers naturally. Therefore, your body needs to spend more energy to generate heat. This energy is helped by the use of fat. Sleeping naked is thus an excellent way to lose weight.

Read –> 8 different exercises to lose weight 


Boost self-esteem

Sleeping naked means learning to be comfortable with your body. In fact, you allow yourself to take possession of your privacy and assume it. You’ll see that this habit will have a positive impact on your daily life. You’ll boost your self-esteem little by little.


Improve your relationships

6 Benefits of Sleeping Naked improve your relationships

Many studies showed that couples which sleep naked were generally happier than those opting for pyjamas. Couples become more sensitive to contact with each other and nudity invites more intimacy. You’re more comfortable with your body and it will be felt in your sexual relationship.

Read –> How much sex is healthy?



Whether helping weight loss, boosting your self-esteem, improving your sexual relationship, bettering your skin or reducing risk of diabetes. There are so many benefits of sleeping naked.

There is no excuse for not tempting to sleep naked. Get out of your pyjamas and slip like this under the sheets of your bed. You’ll then see that your health life will change quickly!


Sources and further readings





Annie Spratt on unsplash.

Photo of Keep skin healthier by Coline Haslé on Unsplash.

Photo of Help weight loss by Gesina Kunkel on Unsplash.

Photo of Improve your relationships by Diego Rezende on Pexels.

Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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