why is broccoli the best food in the world
Health

Why is Broccoli the Best Food in the World?

If you are one of our readers, you must have noticed that we talk a lot about nutrition and the best food, or superfood to improve our everyday life. In fact, nutrition is the key to reach a healthy lifestyle. Broccoli is one of the best healthy foods. You probably guess that we love this green vegetable […]

the power of micro nap and how to do it girl sleeping
Health

The Power of Micro Nap and How to do it

Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? Micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial for those who practice it. It […]

best alternatives to coffee
Health

The 6 Best Alternatives to Coffee

Coffee is one of the most consumed beverages all over the world. During breakfast or any other parts of the day, people enjoy the amazing health benefits of caffeine. When consumed moderately, coffee is good for your health. It increases alertness, improves your mood, sharpens your concentration and betters your memory but when you surpass the […]

10 Best Foods to Reverse Aging
Health

10 Best Foods to Reverse Aging

At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse aging is a big challenge for many people. As soon as the first signs of aging come, they tend to reduce their aging with cosmetics, medical treatments, plastic surgery. These means are often expensive and […]

5 Health Benefits of squats
Health Sport

5 Health Benefits of Squats

Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a lot of benefits which are very great for your body and to adopt a healthy lifestyle. However, they must be properly completed, in which case you may not benefit from all these advantages or, even […]

A Complete Guide on How to Live Longer and Happier
Health

A Complete Guide on How to Live Longer and Happier

Have you ever wondered if you can have a long and happy life? Then, this is no longer a myth but a real possibility if you give yourself the means to do so. For many years, we have studied the human body and its proper functioning. Now, we can now how a healthy lifestyle can […]

8 Different Exercises to Lose Weight
Health

8 Different Exercises to Lose Weight

There are so many questions regarding losing weight. There are so many videos, books, products, tips to show to the mass the miracle solution to lose weight. You probably know that Exercising is part of the best and most natural way to lose weight. However, for some people, this is a big and difficult challenge […]

One of the Best Exercises for your Health
Health Sport

One of the Best Exercises for your Health

It’s now a fact, doing some sport exercises is essential for your body thanks to all benefits they can provide. Indeed, a strong heart, a better sleep, a good mental health, less stress… all these effects don’t need actually to be proven as they’re felt on a daily basis when you’re activating yourself. Therefore, knowing […]

Is Yoga or Physical Activity Better to Release Stress?
Health

Is Yoga or Physical Activity Better to Release Stress?

Yoga and physical activity are not only good for your physical health, but also for your mental health. They are remarkable ways to handle and release stress. Therefore, instead of using unnatural methods to manage and handle your stress. You could practice a physical activity to regain serenity and relaxation in order to take care […]

5 Ways to Stop Snoring
Health

5 Ways to Stop Snoring

Snoring can be really annoying. Whether it’s for the snorer or for people who sleep with, you’ll rarely ear “I love snoring”. Indeed, it can make a lot of noise which can cause sleep troubles for both partners. In some cases, it can even be considered as an important disease. To avoid this problem, there […]

Healthy Fight

Healthy fight 101: Salt vs Sugar

Do you think we can make healthy fights without mentioning the two most compared condiments in our daily life? No, that’s not, right? So, you probably understood that, today, we will talk about this two condiments that we use so often: salt vs sugar. Who’s going to win? Take the bets! We’ll don’t teach you […]

Health

How to Get Less Sick and Strengthen your Immune System?

Throughout the year, we struggle to not getting sick. Wherever you can be, whoever you can be with, whatever the weather is, this is hard to maintain a good health and strengthen your immune system. Therefore, if you want to avoid falling sick, follow these few simple habits.   Protect your health with alimentation and […]

Healthy Fight

Healthy fight 101: Coffee vs Tea

Many people start their day with a cup of coffee or tea. So, it’s very likely that you too will be one of them. That’s why we chose to do this healthy fight with you. So, Coffee vs Tea, who’s going to win?   Are Coffee and Tea healthy? First of all, the question is […]

Health

What is an Antioxidant and its Property?

It’s almost a fact that you’ve necessarily heard about antioxidants. On the TV, on a description of a product which highlights the well-done of it, on a newspaper…, we hear about them all time actually. But how many of us can explain precisely what is an antioxidant and its property? It’s something hard to explain […]

what does being healthy really mean
Health

What Does Being Healthy Really Mean?

You might have already seen that, we love to speak about health because it’s the central matter which we care very much in Newairz. Indeed, it’s a huge subject, essential for all of us as a human being. Which represents the heart of our website and ourselves. Maybe you want to know more about the […]