Grab your blender, we have the healthy smoothie recipes for you here.
Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well.
They can be low in calories if you try to reduce or maintain your weight. In the opposite, if you need to build your muscles you could add some protein if you feel that you don’t get enough during your day.
In anyway smoothies are great allies as there are generally mixed with fruits, veggies and others great nutrients for your body. You just need to have the right recipes for it.
As it can be hard to know what to put in, here we made a selection of healthy smoothies recipes for you. We try to implement every colour to make your week colourful.
So, grab your blender and put this post on your favorite tab.
Peanut butter, banana, “the crunchy” healthy smoothie
Good for: Fill up on vitamins
The quick healthy recipe: In your blender put, 1 tbsp of peanut butter, 2 tbsp of Greek yoghurt, 1 banana put some vanilla extract and ice cubes as you like. Finish by adding some chia seeds.
Mix all and savour on of our favourite smoothie recipe.
Kale aware, “the green lantern” healthy smoothie
Good for: Well-being booster because of the properties of the Kale.
The quick healthy recipe: 2 handfuls of Kale, half of an avocado, 2/3 slices of pineapple, few cash nuts. Finish this great smoothie by adding a good splash of cold water and some ginger powder as you like.
Spinach Popeye, “the powerful” healthy smoothie
Good for: Strengthen the bones by having some plant-based calcium. Thanks to spinach.
The quick healthy recipe: 2 handfuls of spinach, some flax seeds and walnuts, 1 banana, unsweetened almond milk as you like or any other liquids.
Berries mixed, “the red lantern” healthy smoothie
Good for: Preventing chronic diseases. Making you stronger.
The quick healthy recipe: In your blender mix 60grs of mix frozen berries, half an apple, add some mint leaves
Apple, lemon “the sour and bitter” healthy smoothie
Good for: Waking you up and kick the day.
The quick healthy recipe: Mix 2 apples, squeeze half of a lemon, one spoon of honey and some spices as you want like ginger or a pinch of curcuma.
Find more about the benefits of lemon here.
Carrot, mandarin, “the orange carotene” healthy smoothie
Good for: skin and energy.
The quick healthy recipe: Mix 2 small mandarins, 1 medium peeled carrot, some fresh lemon juice, 10 whole raw almonds or 5 walnuts. Finish it by adding 2 pinches of cayenne powder.
Oat meal, banana, maple syrup, “the heavy” healthy smoothie
Good for: Fill up the hunger.
The quick healthy recipe: In your blender mix 60grs of Oat meal, 1 little banana, 1tsp of maple syrup, some pumpkin seeds and 2 mugfuls of any plant-based milk that you like.
Hope you will enjoy our top best healthy smoothie recipes selection.
Note that we used often unsweetened almond milk, as they have not sugar added in it. So, if you try to reduce sugar intake, unsweetened almond milk are a great tool in your healthy artilleries. Also, in general the fruits that we put in our healthy smoothie are enough to feel the sweet touch.
To know more about how to make a perfect smoothie. You can follow this link.
All these healthy smoothie recipes can help to make you healthier for sure. As you can see there are fill up with great nutrients. These nutrients can help your body, your skin, your hair and your brain. Everything to make you better.
There are easy to make and can be made in minutes. So, you can’t say that you don’t have any time to make a healthy breakfast now.
Our goal will stay to make you healthier and allow you to lead a healthy lifestyle. So, win the day and treat yourself well and healthy with this healthy smoothie recipes.