You might have already seen that, we love to speak about health because it’s the central matter which we care very much in Newairz. Indeed, it’s a huge subject, essential for all of us as a human being. Which represents the heart of our website and ourselves.
Therefore, you’ll understand that this article is a very important one for us. And hopefully, it will be also for you.
In this post, we are going to cover what health means in all points. And as you might think that being healthy is all about being in a great physical condition. You’ll see that actually being healthy cover many things in ourselves and not just being attractive and feeling well.
You’ll also find ways to be healthy and 5 facts that you might not know about health at the end of this article.
So have a green tea or any healthy drinks that you want. Relax your mind and sit well. Let yourself being an expert of one of the most important topic of all. Learn new things. And read this complete article of what does being healthy really mean.
What does “healthy” mean?
First of all, do you really know what’s the thing of “being healthy”? We ask you this question by the reason that most of people associate “being healthy” to “being fit” in the physical sense of the word. Well.., that’s not exactly right.
So let’s open our old dictionary before going further..
The dictionary of google defines healthy as “having a physical and mental condition; in good health”. Yes.., that’s actually the point that some people forget: the mental part of the human being. Other dictionary will say well and strong or just someone enjoying a good health.
So, by definition, to be healthy is therefore the fact of being in good physical and mental condition. And finally, not having any disease whatsoever. Being in good healthy state with body and mind.
So, let’s cover this important question in details with the difference between the physical aspect and the mental aspect of your health.
The physical aspect:
You probably already know what it’s all about. Indeed, this is a very simple and logical fact. Being in good physical health means that all your body is in good shape and it’s functioning normally. Therefore, you may don’t have any diseases or problems.
Someone being fit in a optimal condition peak performance reunited, strength, flexibility, cardio, … for that you need to exercise or just be active, be flexible and have the proper rest that you body need to function at his best.
Having a balanced nutrition:
Having a balanced nutrition is something that is very important if you want to be healthier. In fact, consuming a variety of products provides the body with the nutrients it needs to create new cells and function every day. It is one of the most important point to do if you want to reach a perfect physical health.
Doing sport exercises:
Another important point is to do some sport exercises. Indeed, doing some regular exercise allow, for its part, someone to feel comfortable in his skin. It also allows to reduce disease such as obesity, diabetes, high blood pressure or osteoporosis. Therefore, doing some exercises and having a balanced nutrition are the most important things if you want to be healthy thanks to their help of preventing harmful diseases.
We can divide the benefit of sport in the physical health in 4 parts:
Flexibility refers to the physical quality that allows body movements to be carried out with the greatest possible amplitude (joint and muscle) and ease. Whether in an active (in dynamic movement) or passive (without dynamic movement) way.
You can be more flexible by doing some stretched exercises. We’ve already written an article based on several exercises that could improve your flexibility.
Physical muscle strength
Physical muscle strength is the ability of a muscle to exert force against resistance. In order to appreciate it, it is necessary to consider maximum strength, lactic resistance and muscular endurance. Doing some exercises can obviously increase your maximum strength.
Which will make you healthy, well and strong then.
Third part of physical health is about cardio. It refers to a set of physical activities that allow the practitioner to improve his or her physical condition and lifestyle. Cardio training includes endurance activities performed indoors using simulator-ergometers, such as the cycloergometer (exercise bike), treadmill, elliptical,, stepper, flexstrider, rower, etc.
A great and well-known way to do some cardio will be running. Brisk walk can be very healthy as well and improve your cardio endurance.
Read –> 6 reasons to start running
Rest and relaxation
A bit less obvious, rest and relaxation are also important than others. Indeed, it repairs the body tissue and help muscles to recover. Having enough rest helps also the body to avoid injuries and soreness.
7 to 8 hours of sleep for an adult is recommended for your health.
Moreover, it’s essential to avoid different obvious things such as cigarettes, alcohol and drugs. When you are in good physical health, you are less likely to have an injury or health related problems.
Now that we’ve been covering the physical part of what is being healthy. Let’s see the mental one.
The mental aspect:
Often forget by people, the mental aspect is as important as the physical aspect. However, define it might be difficult because it’s something more subjective than his physical ally. Indeed, it refers to the social, emotional and psychological part of someone.
You will have understood, mental health is not only about mental or psychiatric disorders such as depression, schizophrenia or paranoid. Indeed, it also includes the concept of mental well-being, which can be defined by a sense of safety and security, the pleasure of living, self-confidence and the realisation of one’s potential.
Being in good mental health help you to avoid risks of anxiety or depression which could have an impact in your physical mental and well being. By taking care of that one you will reach the full potential of what being healthy really mean.
Your mental health can depend on your capacity for different things that we’ll list below:
This may seems obvious to some, less so to others. Indeed, some people act differently in the face of danger. For instance, it could be very stressful to go outside on the night or even in special case just being surrounded by people such as public transport or visiting a shopping center (it is called agoraphobia) for some people.
However, feeling safe plays an essential role if you want to have a good mental health. This is mostly correlated with self-confidence.
Know how to get up after difficulties:
Well, a very important part of the mental aspect of health. Some people can’t move on after difficulties. Worth, they can even have a depression.
If it’s the case, we recommend that you get in touch with a psychologist to beat it.
It seems obvious but not being able to overcome difficulties can mentally destroy someone. Therefore, you must be careful to not find yourself helpless and on this situation.
Finding the balance:
Another important point, it’s finding the balance. For many people it can be difficult to separate professional life and private life. Indeed, some people can’t do this, and it is therefore hard for them to be good in both.
If you’re in this case, know that you have to let your problems behind you.
Is it complicated at work? You’ll think about it again when you go back to it. Is it complicated at home? You’ll think about it when you’ll come back at it.
It seems obvious but it could help you a lot, find a balance in your life could play an essential role in your mental health. If it’s difficult for you, a psychologist could be a solution.
Finally, know that mental health and physical health are linked and it’s essential to be careful to both to be healthier..
Having a purpose:
Having a purpose and give your life a sense is an important point on your mental health. This one is a realisation of giving you credit for an important healthy life.
This purpose doesn’t need to be so big but it need to comble yourself and your life. It needs to make sense to you.
Handling stress and worry
Stress and anxiety are scourges that can destroy some people. That is why by being healthy you can avoid this kind of thing. Someone which is healthy knows how to handle stress and worry. Being healthy is preventing this triggers to depression and other diseases.
By doing physical activity, getting the right hormones. Having some good people around, reading books or having a purpose in your life can make you stronger to be less stressed and worries.
Having healthy conversation with yourself
Do you know that the way that you might talk and think to yourself could make you healthy or not.
Correlated to the last point we’ve seen, someone which is healthy know how to clear his bad and negative thinking and talk to himself healthily. What is in your mind might have a huge impact in your life. Being healthy in a good mental state cover this important point then.
That’s all for the mental aspect which you can see cover quite a lot.
This was what does being healthy really mean
At that moment, you may wonder, “That’s all very well, but how can I be healthy then?”. Be reassured, keep drinking your healthy drink we’re getting there..
Best ways to be healthy:
First of all, you have to know that this topic is a bit complicated. Indeed, the way to be healthy depends to everyone and it’s very hard to describe. However, we can help you by listing various ideas that could help you on a daily basis:
Balanced and various nutrition
That will not surprising you but yes, it’s important to have a balanced nutrition which all essentials nutrients that human being needs.
We recommend that you eat some fruits and vegetables (you already known the famous saying “5 servings per day”). Food containing vitamins, minerals and antioxidants.
So, eat balanced is very important to be healthier.
Doing some exercise
Obviously and you know that, do several exercises is recommended if you want to be in a good physical and mental shape.
Don’t be afraid if you don’t like it, you don’t have to spend a lot of time per day. Indeed, studies shows that just 10 minutes of exercises makes differences for your body. We can find a lot of benefits by just moving your body such as a lowering cholesterol. Normalising blood pressure, improving bone density and so on…
Doing some exercises is thus very important for your health. Be brave, you can do it! What is 10 minutes a day?
Someone must have already told you that, you need to rest. Yes, that is an important part of your health.
Sleep actually allows the body to control your brain functioning, to keep your heart healthy, to keep your immune system working, to control your body temperature and energy use.
If you have sleeping trouble, try relaxation techniques such as meditation and yoga.
Read –> Advices to have a better sleep by Pret-a-Train
It seems obvious for your mental health, but it can be a difficult topic. Let’s give you some advices then.
To be happy, you must enjoy your food and your exercises, try different things if you don’t currently.
Also, to be happy you need to be in a fully well-being. Indeed, you have to be good at your work (find a company that suits you, make your dreams come true) and enjoy your whole life (just do what you really want!).
Obviously, it’s a daily work on yourself and it’s hard advice you quickly on this. Be sure, you can, and you will do it!
Hope you still sipping your healthy drink. Cause to finish our biopic of what being healthy really mean we want to give you some few fact that you probably don’t know about health.
Five facts you don’t know about the health:
So do you know that:
- A lack of exercise now causes as many deaths as smoking
- Yoga and meditation can boost your cognitive function and lower your stress
- Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem
- Chocolate is good for your skin, its antioxidants improve blood flow and protect against UV damage
- An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
As you’ve seen, health is a huge topic including a lot of different ideas. Indeed, adopting a healthy style and being healthy in is full sense is a long work which is very hard to be reach.
It depends for all people, all characters and all thoughts. Being healthy is above all a lifestyle that some people can do with a lot of motivation and lot of desire. To know how much you’re healthy, you can see if you fill in all the fields that we mentioned on the physical and mental aspect. It’s a good way to understand what you can try to improve then.
Good luck, you will do it, have confidence in yourself! This is a fundamental of all.
Sources and further reading:
The Good Body: https://www.thegoodbody.com/health-facts/