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Several Tips to Stop Biting Your Nails

A lot of people bite their nails, that’s a fact. It can be genetic or simply related to stress, nervousness or depression.

It’s also possible to bite your nails when you start to feel hungry, bored or when have nothing to do. So then, it can become an automatism and you don’t even realise it anymore.

You must know that there are some problems of biting them but also some ways to stop biting your nails.


The problems of biting your nails

First of all, biting your nails won’t have any real damage at the beginning. However, in the long term, it will start to be really inconvenient for you. Indeed, they may start to grow abnormally. Which is not good for your health obviously.

You may also damage your nails, and moreover part of your fingers.

Furthermore, hands contain many germs because you touch a lot of things during the day. By biting your nails, you will get all these bacterias into your mouth, and then in your body. Which can cause you some sicknesses.


The tips to stop biting your nails

So, to avoid all these problems, it exists some few tips which can help you to stop biting your nails.

Cut them short

First of all, it’s a good idea to cut your nails quite short. This could prevent you from wanting to eat them.

Polish them

Secondly, it is much easier for women, but we advise you to polish your nails. In addition of having a very bad taste, your nails will be much harder. This will take away your desire to bite.

Then, more than having beautiful nails. The fact that you have put money into it, you’ll have less chance to bite your nails. To keep them nice and healthy.

Wear gloves

A great way to stop biting your hands will be also to wear gloves. This may sound strange, but if you can’t reach your nails, you won’t be able to bite them.

We know that you may not be able to wear gloves all the time at work. So, you can also try to protect your nails with something else like bandages.

Find the “why”

Thus, find out what triggers are making you bitting your nails. Indeed, by finding these, you will be able to avoid them or events much more easily. If it’s the stress, you can try this method to relieve your stress in one minute daily.

Replace your addiction

Finally, try to find something to replace chewing your nails. For instance, try to get some chewing gum because it will keep your mouth busy. Or have an anti-depressant ball for your hands to press it and release the tension.

Read –> Reduce your anxiety naturally



Take care of your nails, it’s part of your health.







Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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