It’s now a fact, doing some sport exercises is essential for your body thanks to all benefits they can provide. Indeed, a strong heart, a better sleep, a good mental health, less stress… all these effects don’t need actually to be proven as they’re felt on a daily basis when you’re activating yourself.
Therefore, knowing the well-done of sport, most of you would like to do some daily exercises to be healthiest. But, at this moment, a problem is appearing:” what exercises can I do? Push-ups, abdominals, pull-ups, squats…, which is the best for me?” That’s true, there are so much possibilities that you can do, and it may be hard for you to find the best option.
This is the reason why we want to introduce you the best exercise for your health.
You might know about the plank and how it can help yourself to strengthen your core and prevent your back pain. Nonetheless, plank is also one of the best exercise for your health, but here we want to tell you about another fundamental one.
You’ve understood that, we’ll speak about squats.
Squats are a lower body exercise which target several muscles of your legs. Indeed, it works the thighs (quadriceps and hamstrings) and the glutes. It also allows to improve your lower body mobility and keep your bones and joints healthy.
It can also strengthen your core as well and work on other different muscles. Depends the way you do it. Squat is so effectively one of the best exercise for your health.
To feel all these benefits, you must do squats with the right way and posture. Otherwise, they could be dangerous for your body and your health.
How to do a perfect squat
First of all, you have to find the best position to be sure that your squats will work your muscles correctly. For this, find the best foot stance for you, spread your feet so that they are parallel and at the width shoulders apart. Finally, stand up straight and look ahead.
Be careful, like we said, the posture is important. Indeed, asymmetry of your foot could lead to lumbar imbalance and back pain.
Now, you’ve the good stance and you’re ready to do a perfect squat. Go ahead to the next step: how to do it?
Breathe in and out until your thighs are parallel to the ground. Then, go back up by exhaling and releasing your arms. Pay attention to control the descent by slowing it down slightly and to accelerate the concentric phase of the ascent by leaning on the heels. Throughout the exercise, be sure to keep your back slightly arched and your chest out, but do not round your back and do not lean forward. Your center of gravity should stand backwards, between your heels, which should never take off from the ground.
You’re now able to do one of the best exercise for your health with perfection.
Squats are thus an incredible option that you can do all day to improve your daily life and your shape. It’s clearly one of the best exercises for your health.
Know that if you want to start this exercise in a daily routine, it could be difficult to your muscles for the beginning. Indeed, some soreness could appear. We recommend that you wait some days with good hydration and enough rest until the end of the pain before starting again.
We hope that you’ll be able to do one of the best exercises for your health perfectly and you’ll progress to reach your healthy goals thanks to it!
Sources and further reading
Greatist –> https://greatist.com/fitness/perfect-squat
Gesina Kunkel on Unsplash