How to Maintain Healthy Skin

The skin can be seen as a reflection of people’s health. That’s why it’s really important to have a good skin and not only for your appearance.

Whether you don’t have too much time, or you don’t want to use beauty products. There are different easy ways to maintain healthy skin.

Discover them in this article.


Manage a healthy diet

Firstly, the most important tip we can give you is to eat healthy. Indeed, eating plenty of fruits and vegetables, lean proteins and whole grains is essential to be healthy.

You can also eat foods rich in vitamins A, C and E to boost great hormones in your skin and fight the damages.

Moreover, it’s important to drink plenty of water during your days to have a sufficient hydration. Try to avoid bad nutrients like products with added sugars, process or fast food and sugary drinks for instance.

Read –> How much water should you drink a day

           –> How to organise and build your healthy meal


Manage your stress

Then, as for the health in general, stress isn’t healthy for your skin. For instance, stress is one of the most important cause of the acne. So, a healthy state of mind is unavoidable for a healthy skin.

Furthermore, a good quantity and quality of sleep can be the remedy to that and will reduce your daily stress.

Read –> 5 ways to reduce anxiety naturally

–> Advices to have a better sleep


Limit your sun exposure

We know that sun is good, and we need some exposure from it to get our precious vitamin D.

Nonetheless, the sun is one of the things which can really damage your skin. That’s why we’re always talking about solar capital. It’s also one of the major causes of skin cancer. Indeed, we advise you wear hats, use sunscreen and bring sunshade on the beach.

So, by limiting your sun exposure you’ll maintain healthy skin.


Don’t smoke

You probably know that smoking cigarettes can damage your skin. Indeed, when you’re a smoker your skin could look older than a non-smoker.

Like for alcohol, cigarettes could decrease your blood flow and makes your skin paler. The fibres which enable the elasticity and the strengths will also be damaged.

So, the best advice that we can give you is to stop or reduce your nicotine addiction.

Read –> What happens after you quit smoking

           –> A great way to stop an addiction


Do some exercises

Then, practising some sports or exercising yourself is good for all your body, your mind, your health and your skin as well. Indeed, exercises will improve the flow of nutrients, the blood flow and will remove some toxins.

Just pay attention to always be well hydrated. The more you exercise, the more you need to drink water.

Read –> 7 health benefits of sports

           –> The top psychological benefits of sports


Clean your skin gently

The last point to maintain healthy skin is to clean your body but always gently. Indeed, it’s important to have a shower everyday but not for too long and it’s better if you use warm rather than hot water.

We can also advise you to avoid strong soaps and use organic if you can. Pat dry yourself gently and moisturise dry skin with cream after the shower.

And when you do, try to shave yourself carefully.

Read –> How often should you shower for your health



So, to regain or maintain healthy skin, you know what you’ve to do now!

Whether to eat healthy, practise some sports or also clean your skin gently. All these tips will enable you to maintain healthy skin. Quit smoking, managing your stress and limiting your sun exposure will allow you to get a healthy skin as well.

Just by following these few advices, you’ll look better and shine brighter every single day.







Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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