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How Much Sleep You Need

You probably wonder how much sleep you need? You might be very busy and potentially sleep-deprived in your daily life.
That’s why you want to know if you are getting enough sleep or not?

You also might be tired. So sleep is important to boost your energy naturally and to feel better in your life. Thus, you will be able to find out in this article how much sleep you need. But before that, let’s discover some facts about sleep.


Why sleep is really important?

First of all, you have to know that sleep time is very important, but so is quality.

Indeed, quality will play an important role in your mood, your state of mind, your immune system and your physique as well. For instance, you may feel tired even if you sleep enough because the quality wasn’t good.

In fact, no other activity are more beneficial than sleeping with so few efforts!

Then, when you sleep, your body is inactive, and your brain can reenergise itself. Indeed, it will take care of resting all your functions to allow you to be in shape the following day. We therefore advise you to go to bed at the same time every day and not too late.

This will prevent you from being delayed because it can be very difficult to recover a lost hour of sleep, or even impossible. Catching up on some weekend hours may help but will never be enough.

And finally, a lack of concentration or clarity could thus result from this lack of sleep.


The relation between sleep and productivity

There is a strong correlation between sleep and productivity. Indeed, even if you don’t necessarily realise it, the duration and quality of your sleep will affect your productivity.

So, if you can sleep well and sufficiently, your reaction time will be reduced, and your productivity increased the next day.

In this way, you’ll probably do more or better things the next day. It’s also one of the steps to have a better health and to boost your metabolism.


How much sleep do you need?

The right amount of sleep can vary for each person, but it’s still quite similar for everyone.

Adults will need 7 to 9 hours of sleep, and much more for children and babies. Older people, even if they’re thought to have less need of sleep, still need to sleep at least 7 hours.

So, you can find below a summary table of sleep’s hours needed according to the age.

how much sleep do you need table


The bottom line

So, you’ve seen the importance of getting enough sleep. Depending on your age, you can find the number of hours you need in our table above.

Try to also pay attention to the quality of your sleep as this may have some negative effects on your concentration and productivity.

Finally, you can improve the quality of your sleep by reducing cigarettes, alcohol or any other stimulants which can make your brain awaken when you just need to sleep well.

Read –> What happens after you quit smoking


Sources and further reading:





Image by Claudio_Scott from Pixabay



Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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