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5 Health Benefits of Squats

Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a lot of benefits which are very great for your body and to adopt a healthy lifestyle. However, they must be properly completed, in which case you may not benefit from all these advantages or, even worst, develop muscle problems that can cause injuries.

You can find out more about squat and the way to it in this article: One of the best exercises for your health

In this post however, we want to tell you the best health benefits of squats. This could give you the motivation to do some once you wake up!


Health benefits of squats

5 Health Benefits of Squats health benefits of squats

Better mobility and balance

It can seem obvious to you; strong legs are essentials to have a good balance and a better mobility. Indeed, squats stabilise your muscles and help you in daily life. Moreover, it improves communication between your brain and your muscles which can allow to avoid falls.


Avoid injuries

It’s important to know that most of athlete injuries come from legs (ligaments and connective tissues). This is logical because a lot of sport require physical intensity in your legs. Squats allow to reinforce them and be more flexible. If you’re subject of legs injuries, we recommend thus you to do this exercise in the best proper way.

Strengthen your whole body

5 Health Benefits of Squats strengthen your whole body


One of the greatest health benefits of squat is actually good for all your body. Indeed, it works mainly on your legs, your back and your abs which are the most used muscles in your daily life. It helps you to avoid back pain and have a very good posture all the time. As when you’re getting low to do it and look forward to maintain your back upright, you’re working on your core muscle.


Help you in other sports

Obviously, reinforcing your legs is good for most sports. Football, athletics, tennis, basketball and so on, are sports which need good physical condition.

Squats improve your performance in all these sports thanks to the strengthen and the tonicity of your muscles. Indeed, it makes you faster and you can jump higher.


Burning fat

5 Health Benefits of Squats burning fat

Thanks to the different muscles it activates, squats strength your body if they’re well realised. Know that gaining muscle is one of the best ways to lose weight and, definitely, burn fat.

As you can do many different variation of squat as with a bar, or doing squat jump or sumo ones. Doing squat work on your legs which are the biggest muscle of your body. Thus working on this will burn effectively calories in the meanwhile toning up your body.

This obviously making it one of the best health benefits of quat.

Read –> Several ways to lose weight fast



Squats are thus a good option to do some exercises at home or even in a gym. Indeed, like we saw, they can help you in your daily life (endurance, posture) and in your current sport if you’re doing one.

To be regular in your exercises, try to make a schedule with your training day. Don’t forget that your muscles don’t like overtraining. To avoid it, you might have one day off after a workout to recover well.

Now, you have no reason not to do not try this exercise. You may adopt it every day and you may feel better in your daily life. Courage, we’re sure that you can do it, getting all the great health benefits of squat!




Gesina Kunkel on Unsplash

Photo of Health benefits of squats by Sergio Pedemonte on Unsplash.

Photo of  Strenghthen your whole body by Sam Sabourin on Unsplash.

Photo of Burning fat by Victor Freitas on Unsplash.

Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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