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8 Different Exercises to Lose Weight

There are so many questions regarding losing weight. There are so many videos, books, products, tips to show to the mass the miracle solution to lose weight.

You probably know that Exercising is part of the best and most natural way to lose weight. However, for some people, this is a big and difficult challenge to do so. But all you need is to be driven by motivation, determination and by following the little advises bellow about different exercises to lose weight.


The 8 different exercises to lose weight



The 8 different exercises to lose weight running

Running is the first thing when we think about losing weight. Indeed, it’s one of the best and easiest sports to do so. You just have to put your shoes on, prepare your trail, warm up and begin to run. This is the perfect exercise that combines cardiac and muscular benefits. Not only does running make your whole body moves, but it also strengthens your heart. Besides, you sweat and put your heart bumping up, so you can lose a certain number of calories.

If you are a beginner, you can start to run once a week. Little by little, you can increase your running session to 2 or 3 sessions a week when you make your body more accustomed to this exercise.

Read –> 6 reasons to start running 



Like running, swimming is a very complete exercise to lose weight. This practice guarantees you to work all segment of your body. Form your shoulders or your arms to your legs. Every parts of your body are moving. Swimming is an excellent way to enjoy cardiac and muscular benefits like running. As this exercise is done in water, this an impact-free practice, which is super useful for your joints.

So, enjoy a swimming session by doing front crawl, butterfly stroke or breaststroke if you want to lose weight in a smoothy way.



8 Different Exercises to Lose Weight boxing

Another exercise to lose weight is boxing. You are not only making your arms working but your entire body that moves all over your arms. You hit the punchbag, thus you sweat, you burn calories. And you make your heart beating up so much. It’s a great way to master reflexes and agility. Boxing is also very useful to relieve any troubles, stress or anxiety that get through your mind.

This exercise will make you lose weight rapidly, but this is hardly recommended not to start at random and to follow the advice and courses of a boxing professional to avoid any injuries or mistakes.



Tennis is the flagship exercise of intensity and dynamism. Indeed, accelerations, jumps, placement, this exercise is an excellent way to burn calories while strengthening your muscles. Moreover, if we tend to think that this is an exercise that only use arms, this is false. Besides the arms, you are heavily working your legs, butt, belly and back.

In order to enjoy the maximum benefits of tennis for your weight loss, you need to practice it regularly and seriously. At least, 2 or 3 hours a week are advised to obtain positive results.

Read –> Best sports to improve cardio by Pret a Train


The pumps

It is the ultimate exercise to draw your shoulders, your arms, but also your stomach. Pumps increase your strength and endurance. Above all, they don’t require any specific equipment. They are difficult to perform if you are a beginner. But once you have made progress, a few minutes a day will help you maintain a beautiful body shape.

Pumps can be considered as doing home workout, gym, or joining a class as body pump. Which will make tension on all your muscles.

Thus, doing pumps is also an excellent exercises to lose weight.


Jumping rope

8 Different Exercises to Lose Weight jumping rope

Jumping rope is certainly the cheapest and easiest exercise to lose weight. All you need is a skipping rope. This is a great way to lose weight because this is a full-body exercise. Indeed, because your whole body is moving, you have a great capability to burn many calories every minute.

Plus, you can enjoy multiple cardiac benefits. It improves your heart health. It strengthens your balance and your agility.


Cross fit

This is a very complete and dynamic exercise that will make you lose weight at a large term. Indeed, cross fit sessions are intense to put all the energy you have. The plus is that programs are varied. So that you can do what you like and what corresponds you better. It is also very efficient to better your cardiac abilities and stimulate the growing of muscles.

Cross fit sessions are open to every person interested in. But you have to make sure to be able to practice these sessions. You can also enjoy rapid and efficient cross fit session you’re a busy person.

Careful to take the right class and coach to make you doing exercise. As it can be also dangerous for your articulation if you are a beginner.



Cycling is one of the most calorie-burning exercises. You increase your metabolism and strengthen your muscles at the same time. Besides, your abdominals are constantly stressed when you are pedalling. You also combine cladding and pedalling which is great to lose belly fat instantly.

Then, this exercise consists to pedal for 60 minutes 3 times a week. More precisely, cycling is a sport that requires between 45 and 60 minutes of practice, 2 to 3 times a week.

Besides, being a great exercise to lose weight, cycling can make you relax so much.

Read –> The top psychological benefits of sports by Pret a Train



Here our selection of the 8 exercises to lose weight.

There are a large variety of choices to fit the best what you are looking for in a weight loss goal.

Obviously, the difference in weight loss depends on the effort made, as well as the muscle mass, weight, height and health of the person in question.

Therefore, if you want positive results, you have to combine all these exercises by a good and healthy diet, by clear weight loss goals, and by a great deal of motivation, determination and commitment to enjoy the weight loss process.

And if you are willing to lose weight rapidly, you can read our article about several ways to lose weight fast.

But remember to put yourself in action anyway!

Good luck to you!



Sources and Further Readings

VeryWellFit: https:




Filip Mroz on Unsplash.

Photo of Running by IamSherise on Unsplash.

Photo of Boxing by Sabel Blanco on Pexels.

Photo of Jumping rope by Element5 Digital on Unsplash.




Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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