adopt a healthy lifestyle
Health

A Quick Concise and Complete Guide to Adopt to a Healthy Lifestyle

In recent years, more and more people has realized the impact of their lifestyle on their health and their spirit. In fact, over-consumption of food, lack of exercise or a life based on always more consumption produces stressed, anxious and often skin individuals. Faced with that, the healthy lifestyle was distinguished thanks to all its benefits for well-being. However, it is often a nightmare to know where to start. It is also often difficult to keep motivation, facing all temptations. But do not despair, here are some of our tips to adopt a healthy lifestyle.

 

1 / Nutrition, main core of a healthy lifestyle

adopt a healthy life

A diet based on natural products

Logically, to feel good in your body, it is very important to pay attention to what you are providing to it. So, a good diet is the first key to adopt a healthy lifestyle. First of all, it is important to avoid as much as possible junk food, products which are too fat or too sweet. Instead, favor a diet rich in fruits and vegetables. These are much richer in benefits than you might think. Many of them are also “Super Foods”, ingredients full of vitamins and minerals great for your mechanism. It is also very important to drink a lot of water during the day (between 2 and 3 litres per day). This rehydrates your body, while helping kidneys to evacuate toxins faster and giving you a boost of energy.

Regularity for your meals

Nevertheless, what you eat is not the only factor which counts for a healthy nutrition. The way you feed yourself also plays a very important role. Thus, it is necessary to respect some essential rules. First, do not miss breakfast. This meal will bring you the first energy gain and make you start well the day. For a healthy breakfast, here are some ideas. The same way, it is important to eat at regular hours, and at least two hours before going to bed to avoid compromising your sleep. If you’re hungry, don’t hesitate to have a snack, but a healhty one

In-depth knowledge of our foods

Finally, knowing the origin of our food is important. For that, read labels of products, and avoid those containing a lot of preservatives or added sugars. As a general rule, the best way to consume healthy food is to avoid processed or frozen products as much as possible. The best solution is still to cook by yourself. This allows you to check the source of products you ingest (for example by using organic products). In the same way, you can also measure quantities of fats, using the ones most beneficial for health, such as olive oil.

 

2 / Physical activity, a tool to activate your body.

adopt a healthy lifestyle

Exercise to feel better

Sport, or any physical activity in general, is very often absent from our lives. Not enough time or motivation, it’s the excuses which come up really often. However, it’s essential to practice physical activity. Indeed, you’ll have a more active lifestyle which will definitely part to a healthy one. It will contribute to increase your desire to do many more things, to be productive. This is why it’s important to practice regular physical activity, preferably several times a week. We advise you to vary exercises practiced, alternating for instance between cardio, weight lifting, team sport … This allows you to not be bored while activating more parts of your body. You can also choose a versatile sport for this purpose, such as swimming.

Listen to the needs of your body

As for nutrition, how to practice your physical activity as its importance to contribute to a healthy lifestyle. First, hydrate yourself enough. Your body, to cool down, will drain a lot of its water in your body by sweating, as well as using it to supply your muscles during exercise. It’s therefore important to bring back what he has spent. Similarly, after effort (not before or during exercise), think about eating to rebuild your stocks. Finally, excess is your worst enemy. You should allow to yourself short breaks for recovery during exercise (around every 30 minutes).

Find alternative ways to practice physical activity

Don’t have time to have regular physical activity? It is not an issue. There are countless opportunities to practice “sport” around you, you just need to grab them. For instance, instead of taking the elevator, go for a stair climb. Use your feet rather than taking the car or public transport. Don’t hesitate to walk for several hours, especially if the weather is nice. Finally, replace public transport by bike to go to the office. This is very nice, especially during the sunny season. All these tips will make you adopt a healthy lifestyle and you will get the benefits from it quickly enough by moving more often.

 

3/ Environment, a good impact to adopt a healthy lifestyle

adopt a healthy lifestyle

Emotions of our close circle on positivity

Environment, which is everything around us, is what drives a healthy lifestyle. First of all, it is made by our personal environment, including family, friends. Indeed, people around us act on our world’s perception, by sharing their moods for example. It is for this reason that being with very negative people is also toxic. This causes a vicious circle of negativity, preventing us from moving forward. To counter that, get closer to positive people and do not hesitate to start a cycle of gratitude. Positivity is one of the essential points to keep the desire to have a healthy life.

Daily spaces which generate stress

Your environment with which you interact each day is also important. Indeed, it is what creates an atmosphere in which you live every day. It is for this reason that the place where we live or work has to be a place where we feel good. Of course, if you are in a stressful environment, it is not always easy to change it, at least right now. In this case, the first step is to identify places which make you the most happy and relaxed, such as a quiet cafe, a small town in the countryside, ect. Then you can try to transform and / or move to it to make it your daily place. To manage stress during that time, meditation, yoga or even sophrology are good alternatives.

The change of your living space

To be more precise, a good daily atmosphere begins in your immediate area. Clearly, this is your room and living space. These places are the first and last you meet during your day. That’s why it’s important that they are organised to make you as comfortable as possible. Keep a clean and tidy space. A clear place creates a clear healthy mind. Also remember often ventilate your room. This refreshes your room and promotes a good sleep. Let the brightness in too. Finally, why not investing in indoor plants, which produce oxygen, and so improve the air you breathe.

 

4 / The good habits of life, the constancy for a healthy lifestyle

adopt a healthy lifestyle

Avoid risky behaviour

As said before, excess has to be avoided in a healthy life. Of course, we do not talk about small pleasures that do good, when it’s in moderation. It rather includes all risky behaviours which greatly affect our health. They are all addictions, such as alcohol, drugs or cigarettes. It’s important to evacuate all of these accumulated toxins produces by the consumption of these substances. Good hydration, sports or any other activity can fill up these addictions while remaining healthy. Don’t hesitate to ask for a follow-up from a specialist or a support group to help you overcome these addictions.

Adopt a regular rhythm of life

The habits of a healthy life are created by regularity. This involves several rules to respect. First, it is essential to eat at fixed hours. Then, sleep is very important to feel fit. Thus, it is recommended to sleep 7 to 9 hours per night. This is essential because it is the time during the day when the body recovers, processes the information collected while fighting infections. Plus, sleeping longer makes you lose calories, according to studies. In case you have some issues to fall asleep, here are some tips to improve your sleep.
Finally taking some good habits is important to be healthy, having a nice breakfast and drinking water as soon as you wake up. Having a healthy morning routine will set up the basis for a healthy lifestyle.

Getting energised with natural complements

However, it is not always easy to have so much energy overnight. This is especially true if you are not used to healthy lifestyle habits. Thus, it’s possible that you are feel tired, or you are often sick. To get you back on track and finally give you this boost of energy, it is possible to enrich your diet to achieve this goal. Indeed, in addition to energy and nutritional benefits provided by your new diet, you can also use dietary supplements. Nevertheless, they have to be consumed with moderation, and only in a secondary way. Promote natural supplements, and seek advice from your doctor or a specialist who knows your condition.

 

To conclude:

Of course, there are many other ways to adopt a healthy lifestyle, but nutrition, sport, environment and habits are, for us, the four essential keys to start and continue to live in a healthy way. These tips are all achievable if you give yourself the means, so don’t give up, and stay motivated! Because this is how you can live your dreams by being at your best!

It’s never too early or too late to work towards being the healthiest you

Pret-a-Train
Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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