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10 Best Foods to Reverse Aging

At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse aging is a big challenge for many people. As soon as the first signs of aging come, they tend to reduce their aging with cosmetics, medical treatments, plastic surgery. These means are often expensive and quite irrelevant. That’s why, it exists natural ways: foods to reverse aging. Let’s see the top ten of these rejuvenated foods.


Dark chocolate

10 Best Foods to Reverse Aging dark chocolate

Dark chocolate is perfect to reverse aging because it contains flavanol, an antioxidant that reverses cognitive aging. To do this, it’s necessary to find chocolate with a high cocoa content (70 to 85%, good content, good taste), in order to get the maximum properties. But don’t eat chocolate all the time, keep in mind that even dark chocolate contains a lot of sugar, fat and calories.

Read –> What is an antioxidant and its property? 



Garlic contains allicin, with anti-inflammatory and antioxidant effects, which is only found when the garlic is cooked. Because of its many qualities in fighting the effects of time on the body, garlic is often recommended in the fight against problems such as heart disease and high blood pressure.



10 Best Foods to Reverse Aging

Spinash is rich in phytochemicals and antioxidants, which help to reduce inflammation and cell damage. They are also rich in fibre, which allow you to assist the digestion process and help you to continue to feel young. The key is to put the spinach in the fridge right away you buy it because spinach’s antioxidant content can be reduced if left at room temperature. Refrigerating spinach prevents this negative process.



Foods high in phytochemicals such as coloured fruits and vegetables can help reduce inflammation and stress in the human body. This means that foods containing these elements can prevent cells and tissues from aging, which slows down the aging process. Blueberries are full of phytochemicals. Therefore, don’t hesitate to enjoy putting blueberries on your breakfast some morning.



Broccoli contains a high proportion of vitamin C. It strengthens the immune system. Broccoli prevents inflations and promotes the presence of collagen that is positive for the skin, articulations and bones. Also rich in fibre, broccoli lowers cholesterol and blood sugar levels.

Read –> What are vitamins and their properties?



Another food with powerful antioxidant benefits is avocado. It provides you vitamin E to help prevent collagen breakdown. With the help of its healthy benefits, it can improve the health of skin cells. Avocado may also help to stimulate collagen production.



10 Best Foods to Reverse Aging almond

Almonds are rich in vitamin E and promote the good circulation of oxygen in the blood and cell regeneration. Vitamins E are positive for blood and skin. They keep blood sugar low as well.



Eggs are the perfect example of anti-aging food because of their exceptional nutritional benefits. An egg contains a lot of vitamins and minerals. These foods are good for concentration, and the brain’s capacities. The exceptional benefits of the egg strengthen memory and have a positive effect in the fight against nerve diseases and anaemia.

Read –> What are minerals and their properties?



Salmon is also an excellent food to reverse aging. It’s a great source of omega-3 which are needed to reduce inflammation and build healthy skin cells. Healthy fats such as Omega-3 are also necessary to keep your skin hydrated from the inside, which naturally promotes a younger appearance.


Sweet potato

Rich in vitamin A, sweet potato helps to strengthen your skin elasticity and your cell regeneration. By eating it, you can also find great nutriments in vitamins C and E to protect your skin.




These are the top 10 best simple foods that everyone can find at home to help you to reverse aging. These foods improve your physical appearance, strengthen your skin and influence the proper functioning of your body.

This is how you will ensure a significant quality of life for your health in order to reverse aging


Sources and further readings:





Cristian Newman on Unsplash.

Photo of Dark chocolate by Charisse Kenion on Unsplash.

Photo of Spinash by Kaboompics .com on Pexels.

Photo of Almond by Ignacio F. on Unsplash.

Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.

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