Coffee is one of the most consumed beverages all over the world. During breakfast or any other parts of the day, people enjoy the amazing health benefits of caffeine.
When consumed moderately, coffee is good for your health. It increases alertness, improves your mood, sharpens your concentration and betters your memory but when you surpass the average consumption for a day, it can lead to a very unhealthy diet.
If you don’t prefer or can’t drink coffee, there exist the best alternatives to coffee with the same health benefits and with less or more caffeine in them.
If you are interested in this idea, look at the 6 best alternatives to coffee.
Hot Tea as best alternatives to coffee
When it is about to modify our caffeine consumption with an alternative drink for coffee, we can’t help but think of tea. Tea is one of the best alternatives to coffee. The simple reason is that tea has as many positive health benefits as coffee.
By the way, tea and coffee are often in competition on which is the best drink for health.
Read –> Healthy fight 101: Coffee vs Tea
Tea reduces the risk of heart attack, stroke and other diseases including cancer. It boosts your immune system, protects your skin and helps you lose weight. You can also enjoy its delicious taste with a variety of flavors.
But let’s see more in-depth three tea options as the best alternatives to coffee.
Green tea, with its high level of caffeine and vitamin C, is a good stimulant used to fight fatigue. It also helps with weight loss. Moreover, green tea helps to prevent cavities since it contains fluoride.
As its rate of caffeine is lower than coffee, green tea is easier to bear. It is also useful to prevent cancer, cardiovascular diseases, diabetes, and Alzheimer’s disease.
Chai tea is one of the best options as an alternative to coffee.
Native to India, chai tea is generally black tea with a mix of milk and many spices such as turmeric, cinnamon cardamom or nutmeg.
Thanks to the variety of components in it, chai tea nourishes your body with many health benefits.
Chai tea has antibacterial and anti-inflammatory properties so it strengthens your immune system and brain health. It is a great drink to improve and protect digestion as well. Rich in antioxidants, it protects cells and thus prevents the risk of cancer.
Another alternative of coffee is matcha tea.
Very helpful for your health, this is the ultimate drink to ease you down. In fact, matcha tea is a great source of L-theanine, an acid amino that calms you without falling into great fatigue.
It helps you to cope with stress as well. Matcha tea is very powerful to fight the risk of diseases such as cancer, thanks to its high level of antioxidants.
Tea figures prominently in the best alternatives to coffee so far. Nevertheless, there exist other hot and cold drinks that work as best alternatives to coffee.
Hot/ Cold Drinks as best alternatives to coffee
Surprisingly, hot chocolate is one of the best alternatives to coffee and caffeine consumption. Nonetheless, it’s not regarded as a healthy drink because of the large portion of sugar in it.
Apart from its sugar content, this superfood is essential to help prevent cancer, heart diseases and aging. Its health benefits come from the cocoa powder content, rich in magnesium and antioxidants.
Lemon is one of the most health-promoting fruit. Indeed, it contains calcium, magnesium and vitamin C. All these properties strengthen the body’s defenses and fight infections.
It also helps the digestion and immune systems. And obviously, you can enjoy the large hydration benefits for your skin. As our body absorbs it slowly, be sure not to consume it too coldly, though.
Read –> 5 great benefits of lemon
Fruit smoothies are part of the best alternatives to coffee. They are a combination of citrus fruits (lemons, oranges), berry fruits (such as blueberries, strawberries), tropical fruits (bananas, mangoes), drupes fruits, pomes fruits or melon fruits to nourish your body.
With essential properties such as vitamin C, potassium or magnesium, fruit smoothies are essential to help protect the immune system and fight diseases.
Here are the 6 best alternatives to coffee. Coffee has certainly amazing health benefits. But sometimes, it can be unhealthy if you drink it excessively. Or you may also want to try other beverages.
That’s why we present you with several beverages that can satisfy your needs. From hot tea to smoothies or lemon water, you can definitely find great alternatives of coffee.
They all bring you health advantages such as strengthening your health, boosting your immune system, preventing diseases, and protecting your skin.
Sources and Further Readings
K8 on Unsplash.
Photo of Hot Tea as best alternatives to coffee by Joanna Kosinska on Unsplash.
Photo of Lemon water by Randy Fath on Unsplash.
Photo of Fruit smoothies by PhotoMIX Ltd. on Pexels.