All our articles related to nutrition.


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The Top Best Healthy Smoothie Recipes

Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you try to reduce or maintain […]

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7 Healthy Foods to Lose Weight

Nowadays, people always want to be healthier and can be obsessed about losing weight.  But apart doing some exercises, eating fruits and vegetables, you don’t really know if there are many other foods that can help you to lose weight.  So, you want to eat healthy food to lose weight and feel great, but you […]


5 Great Benefits of Lemon

Often overlooked or underestimated, the benefits of lemon are numerous! Indeed, it’s rich in many vitamins, minerals and trace elements. Lemon is a great source of Vitamin C, and potassium. It even contains calcium and magnesium. Let’s be drinking lemon a part of your healthy morning routine to be sure you have the benefits of […]