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All our articles related to nutrition.
Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you try to reduce or maintain […]
Have you ever heard something about fasting or intermittent fasting (IF)? Or do you want to know a little bit more about it and how it works? So, you are in the right place to understand all of it right now because we made this article for beginners. First of all, fasting is the abstinence […]
Nowadays, people always want to be healthier and can be obsessed about losing weight. But apart doing some exercises, eating fruits and vegetables, you don’t really know if there are many other foods that can help you to lose weight. So, you want to eat healthy food to lose weight and feel great, but you […]
Often overlooked or underestimated, the benefits of lemon are numerous! Indeed, it’s rich in many vitamins, minerals and trace elements. Lemon is a great source of Vitamin C, and potassium. It even contains calcium and magnesium. Let’s be drinking lemon a part of your healthy morning routine to be sure you have the benefits of […]