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Newairz was created by the health expert team Pret-a-Train with the aim of providing health and nutritional advice to everyone. In the hope of feeding good information for a better world.      

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Nutrition

All our articles related to nutrition.

 

7 Best Low-Calories Foods
Nutrition 

7 Best Low-Calories Foods

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  Reducing calories is a real challenge in a diet with the purpose to lose weight. There are many factors

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6 GMO Foods to Avoid to Have Better Health
Nutrition 

6 GMO Foods to Avoid to Have Better Health

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GMO is a genetically modified organism which has been altered to be resistant to pests and herbicides. While there are

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10 most nutritious fruits and vegetables
Nutrition 

10 Most Nutritious Fruits and Vegetables

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It’s undeniable that fruits and vegetables are excellent foods to have all the nutrients necessary for the proper functioning of

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healthy foods to put on your grocery list
Nutrition 

Healthy Foods to put on your Grocery List

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Making a healthy grocery list is getting harder and harder. In fact, there are a ton of products on the

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the keto diet for beginners meal plan
Nutrition 

A Keto Diet Meal Plan

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As we’ve already tackled this topic, the keto diet is undoubtedly one of the best ways to lose weight but

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the keto diet for beginners
Nutrition 

The Keto Diet for Beginners

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The ketogenic diet is a low-carbohydrate, high-fat diet that has been popular over the past few years. Moreover, this diet

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Sugar vs Fat, which one is the worst for your health?
Nutrition 

Sugar vs Fat, Which One is Worse for your Health?

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As we tackle many subjects about health and nutrition, we couldn’t skip the topic of sugar vs fat. Sugar vs

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Healthy Anti-Stress Foods
Nutrition 

7 Healthy Anti-Stress Foods

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Stress is part of our daily professional or personal life. It’s often difficult to overcome certain situations that can really

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9 foods to whiten your teeth
Nutrition 

9 Foods to Whiten your Teeth

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You may be wanting to have your teeth brighter. It might make yourself happier and able to smile to everyone.

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Health Nutrition 

The Best Health Benefits on Stop Eating Sugar

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Careful THIS POST IS NOT ABOUT HAVING A NICE PHYSIQUE. First of all, we’d just like to mention that this post

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Nutrition 

What are Superfoods and Their Benefits for Your Health

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The term Superfood appeared frequently from the end of the 20th century. That refers to natural foods that have nutritional power

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easy quick healthy recipe veggies power
Nutrition 

Easy Quick Healthy Recipe 101 – Veggies 1

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We know that cooking nowadays is getting lost. Deliveroo and Uber eat are changing a lot the way we used

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most hydrating drinks
Health Nutrition 

The Most Hydrating Drinks

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Our body is composed of 60-75% water. It’s therefore normal to stay well hydrated. So, You might wondering which beverage

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7 most nutritious food salmon
Nutrition 

7 Most Nutritious Foods

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Many of us want to be healthy and fit in our life. We want to enjoy more. Be more peaceful

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Eggs Can You Eat a Day
Health Nutrition 

How Many Eggs Can You Eat a Day?

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For a long time, we have heard that eggs are not healthy when consumed in large quantities. Because they contain

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Recent Posts

  • How Glutamate and GABA are Important and can Change your Life? 
  • 7 Best Low-Calories Foods
  • 8 best sources of Vitamin B12
  • 6 GMO Foods to Avoid to Have Better Health
  • 10 Most Nutritious Fruits and Vegetables
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