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Newairz was created by the health expert team Pret-a-Train with the aim of providing health and nutritional advice to everyone. In the hope of feeding good information for a better world.      

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All our articles related to health.

 

5 health benefits of limiting processed foods
Health 

5 Health Benefits of Limiting Processed Foods

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Processed foods have been part of our daily diet for several years. They are easy to buy, to prepare and to

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Plant milk vs Animal milk
Health 

Healthy fight 101: Plant Milk vs Animal Milk

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Animal milk has been a part of our lives for many centuries. You may be a part of the several

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the top mental benefits of exercises
Health 

The Top Mental Benefits of Exercises

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Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning

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being healthy can save the planet
Health 

How Being Healthy can Save the Planet?

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Saving the planet has gradually grown as a serious matter in recent years. In front of many disastrous events that

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why is broccoli the best food in the world
Health 

Why is Broccoli the Best Food in the World?

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If you are one of our readers, you must have noticed that we talk a lot about nutrition and the

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the power of micro nap and how to do it girl sleeping
Health 

The Power of Micro Nap and How to do it

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Have you ever felt tired in the middle of your day while doing some tasks at your office? If your

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best alternatives to coffee
Health 

The 6 Best Alternatives to Coffee

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Coffee is one of the most consumed beverages all over the world. During breakfast or any other parts of the day,

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10 Best Foods to Reverse Aging
Health 

10 Best Foods to Reverse Aging

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At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse

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5 Health Benefits of squats
Health Sport 

5 Health Benefits of Squats

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Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a

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A Complete Guide on How to Live Longer and Happier
Health 

A Complete Guide on How to Live Longer and Happier

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Have you ever wondered if you can have a long and happy life? Then, this is no longer a myth

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8 Different Exercises to Lose Weight
Health 

8 Different Exercises to Lose Weight

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There are so many questions regarding losing weight. There are so many videos, books, products, tips to show to the

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One of the Best Exercises for your Health
Health Sport 

One of the Best Exercises for your Health

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It’s now a fact, doing some sport exercises is essential for your body thanks to all benefits they can provide.

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Is Yoga or Physical Activity Better to Release Stress?
Health 

Is Yoga or Physical Activity Better to Release Stress?

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Yoga and physical activity are not only good for your physical health, but also for your mental health. They are

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5 Ways to Stop Snoring
Health 

5 Ways to Stop Snoring

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Snoring can be really annoying. Whether it’s for the snorer or for people who sleep with, you’ll rarely ear “I

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Health 

How to Get Less Sick and Strengthen your Immune System?

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Throughout the year, we struggle to not getting sick. Wherever you can be, whoever you can be with, whatever the

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