All our articles related to health.

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5 benefits of eating good fats
Health

5 Benefits of Eating Good Fats

Generally, fat has often a negative perception in a diet. It’s whether regarded as a major factor of obesity, diabetes or numerous diseases such as cardiovascular diseases. Indeed, it’s clearly a truth concerning ‘bad’ fat, the so-called trans fat, contained in processed foods. However, it exists ‘good’ fat, also known as unsaturated fat. We previously […]

5 healthy ways of talking to yourself
Health

5 Health Benefits of Talking to Yourself

At home or on the street, do you often find yourself talking to yourself? You may think it’s completely crazy, ridiculous or embarrassing. As a matter of fact, speaking aloud is related to schizophrenia or various mental disorders, but it regards the extreme part of this practice. However, when you talk to yourself at some moment […]

7 healthy foods containing good fats
Health

7 Healthy Foods Containing Good Fats

Fat represents an important part of your diet. They are essential to ensure the proper functioning of your body. It’s also necessary to distinguish between good and bad fats. ‘Good’ fats, also known as the unsaturated fats are very important for your health. They have several health benefits including the prevention of heart diseases and […]

5 Benefits of Reducing Sleep Deprivation on your Health
Health

5 Benefits of Reducing Sleep Deprivation on your Health

Restorative sleep is essential for your health and wellbeing. A lack of sleep can occur to everyone. But a certain number of hours of sleep must be required according to your age for a long period, as we already discussed how much sleep you need. This phenomenon is called sleep deprivation. It can be caused whether […]

healthy ways to reduce food waste
Health

6 Healthy Ways to Reduce Food Waste

Globally one-third of food is wasted every year. This high data makes it essential to take action now to reduce food waste. Food waste has become a serious problem for many years. Whether from an environmental aspect (with excessive use of transport, water, energy, artificial input), but also ethical and finally economic through unnecessary expenses either […]

8 ways to cope with stress
Health

8 Ways to Cope with Stress

In today’s life, we’re facing hard pressure which can constrain us in our daily professional or personal environment. This situation can eat away at our lives to the point of preventing us from sleeping, eating or even the most fundamental one: being happy. This feeling that can ruin our lives sometimes is called stress. But […]

healthy ways to cope with heatwave
Health

6 Healthy Ways to Cope with the Heatwave

Heatwave commonly refers to temperatures that exceed 30 degrees during the day and above 20 degrees the night. Heatwave is sometimes difficult to cope with. During these periods, daily life can become very exhausting and sweaty! Difficulties can appear whether at the office, at home, outside as well as during the day or during the […]

5 health benefits of limiting processed foods
Health

5 Health Benefits of Limiting Processed Foods

Processed foods have been part of our daily diet for several years. They are easy to buy, to prepare and to eat. Nevertheless, these processed foods have been altered, meaning that they contain a huge amount of artificial ingredients such as sugar, salt, fat, preservatives, additives, colours and flavours. The list is so long that there […]

Plant milk vs Animal milk
Health

Healthy fight 101: Plant Milk vs Animal Milk

Animal milk has been a part of our lives for many centuries. You may be a part of the several keen consumers who enjoy large portions of these high calcium beverages. We often compare animal milk with plant milk. However, in several years, plant milk has grown in importance on the shelves of supermarkets, taking […]

The Top Mental Benefits of Exercises
Health

The Top Mental Benefits of Exercises

Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning of organs and much more. But, practicing sports doesn’t only give you physical benefits but mental benefits as well. Nowadays, mental health is as important as physical health. Luckily, exercises also provide you with many […]

being healthy can save the planet
Health

How Being Healthy can Save the Planet?

Saving the planet has gradually grown as a serious matter in recent years. In front of many disastrous events that are occurring every day, something has to be done to offer the whole population a proper and healthy environment. Not only for present population but also for future generations. Being healthy is definitively the solution […]

why is broccoli the best food in the world
Health

Why is Broccoli the Best Food in the World?

If you are one of our readers, you must have noticed that we talk a lot about nutrition and the best food, or superfood to improve our everyday life. In fact, nutrition is the key to reach a healthy lifestyle. Broccoli is one of the best healthy foods. You probably guess that we love this green vegetable […]

the power of micro nap and how to do it girl sleeping
Health

The Power of Micro Nap and How to do it

Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? Micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial for those who practice it. It […]

best alternatives to coffee
Health

The 6 Best Alternatives to Coffee

Coffee is one of the most consumed beverages all over the world. During breakfast or any other parts of the day, people enjoy the amazing health benefits of caffeine. When consumed moderately, coffee is good for your health. It increases alertness, improves your mood, sharpens your concentration and betters your memory but when you surpass the […]

10 Best Foods to Reverse Aging
Health

10 Best Foods to Reverse Aging

At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse aging is a big challenge for many people. As soon as the first signs of aging come, they tend to reduce their aging with cosmetics, medical treatments, plastic surgery. These means are often expensive and […]