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Newairz was created by the health expert team Pret-a-Train with the aim of providing health and nutritional advice to everyone. In the hope of feeding good information for a better world.      

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All our articles related to health.

 

How Glutamate and GABA are Important and can Change your Life? 
Health 

How Glutamate and GABA are Important and can Change your Life? 

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Neural circuit communication is very complex. As a matter of fact, several factors are occurring that make all messages, information,

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8 best sources of Vitamin B12
Health 

8 best sources of Vitamin B12

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If you are a vegetarian or vegan, and you decided to change your nutrition to take better care of the

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6 healthy habits you can start now
Health 

6 healthy habits you can start now

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In this year of 2020, more and more people would love to adopt a healthy lifestyle and live better their

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have fun, say no and lose weight
Health 

Have fun, say no and lose weight

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Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this

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8 Best Foods to Eat After a Workout
Health 

8 Best Foods to Eat After a Workout

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If exercise plays a key role in the success of weight goals, diet is also part of the whole process

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5 Benefits of Sleeping Earlier for your Health
Health 

5 Benefits of Sleeping Earlier for your Health

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Having a regenerative sleep is getting harder and harder every day. We often struggle to find sleep quickly and to

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5 benefits of eating good fats
Health 

5 Benefits of Eating Good Fats

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Generally, fat has often a negative perception in a diet. It’s whether regarded as a major factor of obesity, diabetes

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5 healthy ways of talking to yourself
Health 

5 Health Benefits of Talking to Yourself

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At home or on the street, do you often find yourself talking to yourself? You may think it’s completely crazy,

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7 healthy foods containing good fats
Health 

7 Healthy Foods Containing Good Fats

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Fat represents an important part of your diet. They are essential to ensure the proper functioning of your body. It’s

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5 Benefits of Reducing Sleep Deprivation on your Health
Health 

5 Benefits of Reducing Sleep Deprivation on your Health

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Restorative sleep is essential for your health and wellbeing. A lack of sleep can occur to everyone. But a certain

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healthy ways to reduce food waste
Health 

6 Healthy Ways to Reduce Food Waste

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Globally one-third of food is wasted every year. This high data makes it essential to take action now to reduce food

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healthy ways to cope with heatwave
Health 

6 Healthy Ways to Cope with the Heatwave

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Heatwave commonly refers to temperatures that exceed 30 degrees during the day and above 20 degrees the night. Heatwave is

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5 health benefits of limiting processed foods
Health 

5 Health Benefits of Limiting Processed Foods

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Processed foods have been part of our daily diet for several years. They are easy to buy, to prepare and to

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Plant milk vs Animal milk
Health 

Healthy fight 101: Plant Milk vs Animal Milk

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Animal milk has been a part of our lives for many centuries. You may be a part of the several

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the top mental benefits of exercises
Health 

The Top Mental Benefits of Exercises

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Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning

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  • How Glutamate and GABA are Important and can Change your Life? 
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