Health

Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this new decade. What do you think about losing weight? No, actually better than that… What do you think about having fun, saying no and losing weight?  So what do I mean about that? Can we […]

If exercise plays a key role in the success of weight goals, diet is also part of the whole process and mustn’t be skipped. Indeed, after a powerful session of sport, most of us are hungry. It’s normal because the body worked a lot and took much energy. Energy is like the fuel of your […]

Having a regenerative sleep is getting harder and harder every day. We often struggle to find sleep quickly and to have a regenerative one. It’s mainly explained with new technologies, stress, anxiety, noises, difficult environment, etc. The list is long and can be extended even further. Nevertheless, there is a key to improve your sleep […]

Generally, fat has often a negative perception in a diet. It’s whether regarded as a major factor of obesity, diabetes or numerous diseases such as cardiovascular diseases. Indeed, it’s clearly a truth concerning ‘bad’ fat, the so-called trans fat, contained in processed foods. However, it exists ‘good’ fat, also known as unsaturated fat. We previously […]

At home or on the street, do you often find yourself talking to yourself? You may think it’s completely crazy, ridiculous or embarrassing. As a matter of fact, speaking aloud is related to schizophrenia or various mental disorders, but it regards the extreme part of this practice. However, when you talk to yourself at some moment […]

Fat represents an important part of your diet. They are essential to ensure the proper functioning of your body. It’s also necessary to distinguish between good and bad fats. ‘Good’ fats, also known as the unsaturated fats are very important for your health. They have several health benefits including the prevention of heart diseases and […]

Restorative sleep is essential for your health and wellbeing. A lack of sleep can occur to everyone. But a certain number of hours of sleep must be required according to your age for a long period, as we already discussed how much sleep you need. This phenomenon is called sleep deprivation. It can be caused whether […]

Globally one-third of food is wasted every year. This high data makes it essential to take action now to reduce food waste. Food waste has become a serious problem for many years. Whether from an environmental aspect (with excessive use of transport, water, energy, artificial input), but also ethical and finally economic through unnecessary expenses either […]

In today’s life, we’re facing hard pressure which can constrain us in our daily professional or personal environment. This situation can eat away at our lives to the point of preventing us from sleeping, eating or even the most fundamental one: being happy. This feeling that can ruin our lives sometimes is called stress. But […]

Heatwave commonly refers to temperatures that exceed 30 degrees during the day and above 20 degrees the night. Heatwave is sometimes difficult to cope with. During these periods, daily life can become very exhausting and sweaty! Difficulties can appear whether at the office, at home, outside as well as during the day or during the […]

Processed foods have been part of our daily diet for several years. They are easy to buy, to prepare and to eat. Nevertheless, these processed foods have been altered, meaning that they contain a huge amount of artificial ingredients such as sugar, salt, fat, preservatives, additives, colours and flavours. The list is so long that there […]

Animal milk has been a part of our lives for many centuries. You may be a part of the several keen consumers who enjoy large portions of these high calcium beverages. We often compare animal milk with plant milk. However, in several years, plant milk has grown in importance on the shelves of supermarkets, taking […]

Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning of organs and much more. But, practicing sports doesn’t only give you physical benefits but mental benefits as well. Nowadays, mental health is as important as physical health. Luckily, exercises also provide you with many […]

Saving the planet has gradually grown as a serious matter in recent years. In front of many disastrous events that are occurring every day, something has to be done to offer the whole population a proper and healthy environment. Not only for present population but also for future generations. Being healthy is definitively the solution […]

If you are one of our readers, you must have noticed that we talk a lot about nutrition and the best food, or superfood to improve our everyday life. In fact, nutrition is the key to reach a healthy lifestyle. Broccoli is one of the best healthy foods. You probably guess that we love this green vegetable […]