My name is Romain Gherardi. I'm a serial entrepreneur, blog author, fitness expert. Founder and CEO of Pret-a-Train and Newairz.
have fun, say no and lose weight

Have fun, say no and lose weight

Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this new decade. What do you think about losing weight? No, actually better than that… What do you think about having fun, saying no and losing weight?  So what do I mean about that? Can we […]

Health Nutrition

The Best Health Benefits on Stop Eating Sugar

Careful THIS POST IS NOT ABOUT HAVING A NICE PHYSIQUE. First of all, we’d just like to mention that this post will not talk about the looking good effects and the physical appearance. As for us, health is more important than having a nice body, showing abs or bikini on the beach. But for sure, stop […]

easy quick healthy recipe veggies power

Easy Quick Healthy Recipe 101 – Veggies 1

We know that cooking nowadays is getting lost. Deliveroo and Uber eat are changing a lot the way we used to lived. It sounds like we neither can’t find the time to eat. And it’s real that the way we’ve been feeding ourselves has changed. In our fast moving modern world, we’re all the time […]

potato vs sweet potato
Healthy Fight

Healthy fight 101: Potato vs Sweet potato

Many of you ask themselves if sweet potato is healthier than potato or the opposite. You are not actually sure. That’s why we’re engaging ourselves in this healthy fight ! But before the fight, let’s see if both are healthy !   Are Potatoes and Sweet Potatoes healthy? This question can be obvious. But still […]

reasons to start running
Health Sport

6 Reasons to Start Running

Running is for many people an activity where they can burn calories and feel better with themselves. For other people, it can be difficult to run as it’s an endurance sport in which you need to be focus. So, there are some great reasons to start running, and they aren’t just about the physical appearance. […]

7 most nutritious food salmon

7 Most Nutritious Foods

Many of us want to be healthy and fit in our life. We want to enjoy more. Be more peaceful in our body and mind. And “Yes” nutrition plays an important role. This is why we share with you 7 of the most nutritious foods.   Kale and Broccoli The first of the most nutritious […]

reduce your anxiety naturally

5 Ways to Reduce Anxiety Naturally

Anxiety can be very hard to cope with. Some of us are living with a lot of stress and anxiety daily unfortunately. This fast world doesn’t help obviously. Anxiety can lead to bigger problems like depression and thoughts on ending life. There are good medication to help fighting anxiety and stress. However, in this article […]

how much water should you drink and why

How Much Water Should you Drink a Day and Why

Water is essential for our living as our body is made up with 60 to 70% of it. Thus, we need water to be constantly hydrated. Water also help to digest and can prevent from illness like constipation. Water could also lower the risk of kidney and bladder infections.   So how much of water […]

tips to be healthy and protect the environment

4 Tips To Be Healthy And Protect The Environment

Our planet is in danger. This is a fact. We can feel that in our own perspective. No need of media to tell us, when we’re getting cold approaching summer. And when we’re getting hot in February in Europe. It sounds like there is no more real season. Global warming and climate changes are real. […]

Release stress in one minute

How to Relieve Stress in One Minute Daily 

In our day to day life, many of us meet a lot of stress with deadlines and pressure into the work environment. That’s why it’s important to have a break and get some fresh air from time to time. The best option will be to have a nap which has many great health benefits, but […]

Things that you probably don't know about sugar

10 Things You Probably Don’t Know About Sugar

Many of us love sugar. This is just a fact. Indeed, sugar is making us craving for more and more. We all know that sugar is sweet, that sugar can be found in doughnuts or in Nutella. We love to have some when we feel good or bad. As kid we received sugar as a […]

best healthy smoothie recipes red

The Top Best Healthy Smoothie Recipes

Grab your blender, we have the healthy smoothie recipes for you here. Smoothies are great allies to have easy and lovely breakfasts. But that’s not all, as we have seen in another article they are one of the best healthiest snacks as well. They can be low in calories if you try to reduce or maintain […]