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Newairz was created by the health expert team Pret-a-Train with the aim of providing health and nutritional advice to everyone. In the hope of feeding good information for a better world.      

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have fun, say no and lose weight
Health 

Have fun, say no and lose weight

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Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this

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Health Nutrition 

The Best Health Benefits on Stop Eating Sugar

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Careful THIS POST IS NOT ABOUT HAVING A NICE PHYSIQUE. First of all, we’d just like to mention that this post

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easy quick healthy recipe veggies power
Nutrition 

Easy Quick Healthy Recipe 101 – Veggies 1

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We know that cooking nowadays is getting lost. Deliveroo and Uber eat are changing a lot the way we used

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potato vs sweet potato
Healthy Fight 

Healthy fight 101: Potato vs Sweet potato

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Many of you ask themselves if sweet potato is healthier than potato or the opposite. You are not actually sure.

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reasons to start running
Health Sport 

6 Reasons to Start Running

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Running is for many people an activity where they can burn calories and feel better with themselves. For other people,

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7 most nutritious food salmon
Nutrition 

7 Most Nutritious Foods

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Many of us want to be healthy and fit in our life. We want to enjoy more. Be more peaceful

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reduce your anxiety naturally
Health 

5 Ways to Reduce Anxiety Naturally

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Anxiety can be very hard to cope with. Some of us are living with a lot of stress and anxiety

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how much water should you drink and why
Health 

How Much Water Should you Drink a Day and Why

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Water is essential for our living as our body is made up with 60 to 70% of it. Thus, we

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tips to be healthy and protect the environment
Health 

4 Tips To Be Healthy And Protect The Environment

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Our planet is in danger. This is a fact. We can feel that in our own perspective. No need of

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Release stress in one minute
Health 

How to Relieve Stress in One Minute Daily 

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In our day to day life, many of us meet a lot of stress with deadlines and pressure into the

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Things that you probably don't know about sugar
WTH 

10 Things You Probably Don’t Know About Sugar

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Many of us love sugar. This is just a fact. Indeed, sugar is making us craving for more and more.

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