Have fun, say no and lose weight
Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this
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The Best Health Benefits on Stop Eating Sugar
Careful THIS POST IS NOT ABOUT HAVING A NICE PHYSIQUE. First of all, we’d just like to mention that this post
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Easy Quick Healthy Recipe 101 – Veggies 1
We know that cooking nowadays is getting lost. Deliveroo and Uber eat are changing a lot the way we used
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Healthy fight 101: Potato vs Sweet potato
Many of you ask themselves if sweet potato is healthier than potato or the opposite. You are not actually sure.
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6 Reasons to Start Running
Running is for many people an activity where they can burn calories and feel better with themselves. For other people,
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7 Most Nutritious Foods
Many of us want to be healthy and fit in our life. We want to enjoy more. Be more peaceful
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5 Ways to Reduce Anxiety Naturally
Anxiety can be very hard to cope with. Some of us are living with a lot of stress and anxiety
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How Much Water Should you Drink a Day and Why
Water is essential for our living as our body is made up with 60 to 70% of it. Thus, we
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4 Tips To Be Healthy And Protect The Environment
Our planet is in danger. This is a fact. We can feel that in our own perspective. No need of
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How to Relieve Stress in One Minute Daily
In our day to day life, many of us meet a lot of stress with deadlines and pressure into the
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10 Things You Probably Don’t Know About Sugar
Many of us love sugar. This is just a fact. Indeed, sugar is making us craving for more and more.
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