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Adopting a healthy lifestyle it’s not an easy thing for many. It can be hard and take time like most

Do you wonder how to get into the habit of meditating daily? Well, studies and everybody around talk about how

In this year of 2020, more and more people would love to adopt a healthy lifestyle and live better their

You certainly know that doing sport has many benefits for your mental and physical health. Nonetheless, you don’t need to

Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this

Anxiety can be very hard to cope with. Some of us are living with a lot of stress and anxiety

Water is essential for our living as our body is made up with 60 to 70% of it. Thus, we

Our planet is in danger. This is a fact. We can feel that in our own perspective. No need of

In our day to day life, many of us meet a lot of stress with deadlines and pressure into the