Author: Pret-a-Train

Pret-a-Train is a team of Personal trainer in London. Expert and passionated about health, nutrition and fitness. They help people to get better on themselves.
9 foods to whiten your teeth

9 Foods to Whiten your Teeth

17th August 2019

You may be wanting to have your teeth brighter. It might make yourself happier and able to smile to everyone. […]

Read More
5 health benefits of limiting processed foods

5 Health Benefits of Limiting Processed Foods

6th August 2019

Processed foods have been part of our daily diet for several years.¬†They are easy to buy, to prepare and to […]

Read More
Benefits of sleeping naked

6 Benefits of Sleeping Naked

2nd August 2019

Sleeping naked is definitively not the first thing that goes through your mind regarding health. Indeed, you may be reluctant […]

Read More
Plant milk vs Animal milk

Healthy fight 101: Plant Milk vs Animal Milk

19th July 2019

Animal milk has been a part of our lives for many centuries. You may be a part of the several […]

Read More
The Top Mental Benefits of Exercises

The Top Mental Benefits of Exercises

17th July 2019

Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning […]

Read More
how being healthy can save the planet

How Being Healthy can Save the Planet?

9th July 2019

Saving the planet has gradually grown as a serious matter in recent years. In front of many disastrous events that […]

Read More
why is broccoli the best food in the world

Why is Broccoli the Best Food in the World?

4th July 2019

If you are one of our readers, you must have noticed that we talk a lot about nutrition and the […]

Read More
the power of micro nap and how to do it girl sleeping

The Power of Micro Nap and How to do it

26th June 2019

Have you ever felt tired in the middle of your day while doing some tasks at your office? If your […]

Read More
alternatives to coffee

The 6 Best Alternatives to Coffee

23rd June 2019

Coffee is one of the most consumed beverages all over the world.¬†During breakfast or any other parts of the day, […]

Read More
Foods to reverse aging

10 Best Foods to Reverse Aging

21st June 2019

At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse […]

Read More
5 Health Benefits of squats

5 Health Benefits of Squats

20th June 2019

Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a […]

Read More

A Complete Guide on How to Live Longer and Happier

18th June 2019

Have you ever wondered if you can have a long and happy life? Then, this is no longer a myth […]

Read More
Different Exercises to lose weight

8 Different Exercises to Lose Weight

13th June 2019

There are so many questions regarding losing weight. There are so many videos, books, products, tips to show to the […]

Read More
One of the best exercises for your health

One of the Best Exercises for your Health

13th June 2019

It’s now a fact, doing some sport exercises is essential for your body thanks to all benefits they can provide. […]

Read More
Is yoga or physical activity better to release stress?

Is Yoga or Physical Activity Better to Release Stress?

11th June 2019

Yoga and physical activity are not only good for your physical health, but also for your mental health. They are […]

Read More