5 Health Benefits of squats

5 Health Benefits of Squats

20th June 2019

Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a […]

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A Complete Guide on How to Live Longer and Happier

18th June 2019

Have you ever wondered if you can have a long and happy life? Then, this is no longer a myth […]

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Different Exercises to lose weight

8 Different Exercises to Lose Weight

13th June 2019

There are so many questions regarding losing weight. There are so many videos, books, products, tips to show to the […]

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One of the best exercises for your health

One of the Best Exercises for your Health

13th June 2019

It’s now a fact, doing some sport exercises is essential for your body thanks to all benefits they can provide. […]

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Is yoga or physical activity better to release stress?

Is Yoga or Physical Activity Better to Release Stress?

11th June 2019

Yoga and physical activity are not only good for your physical health, but also for your mental health. They are […]

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ways to stop snoring

5 Ways to Stop Snoring

10th June 2019

Snoring can be really annoying. Whether it’s for the snorer or for people who sleep with, you’ll rarely ear “I […]

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Healthy fight 101: Salt vs Sugar

6th June 2019

Do you think we can make healthy fights without mentioning the two most compared condiments in our daily life? No, […]

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How to Get Less Sick and Strengthen your Immune System?

5th June 2019

Throughout the year, we struggle to not getting sick. Wherever you can be, whoever you can be with, whatever the […]

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Healthy fight 101: Coffee vs Tea

4th June 2019

Many people start their day with a cup of coffee or tea. So, it’s very likely that you too will […]

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What is an Antioxidant and its Property?

3rd June 2019

It’s almost a fact that you’ve necessarily heard about antioxidants. On the TV, on a description of a product which […]

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What Does Being Healthy Really Mean?

30th May 2019

You might have already seen that, we love to speak about health because it’s the central matter which we care […]

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10 Best Foods to Boost Your Brain

29th May 2019

You might be aware that practicing physical or mental activities helps your brain being healthy. However, food is actually the […]

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The Best Health Benefits on Stop Eating Sugar

28th May 2019

Careful THIS POST IS NOT ABOUT HAVING A NICE PHYSIQUE. First of all, we’d just like to mention that this post […]

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having cold showers

6 Reasons Why you Should Try Having Cold Showers?

24th May 2019

Rare are the people who take cold showers. However, this is very interesting to be in shape and healthy. Indeed, […]

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Healthy fight 101: Water vs Orange Juices

22nd May 2019

It seems obvious for us to do a healthy fight showing the differences between water and fruit juices. What drinks […]

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