8 ways to cope with stress

8 Ways to Cope with Stress

In today’s life, we’re facing hard pressure which can constrain us in our daily professional or personal environment. This situation can eat away at our lives to the point of preventing us from sleeping, eating or even the most fundamental one: being happy. This feeling that can ruin our lives sometimes is called stress. But […]

healthy ways to cope with heatwave

6 Healthy Ways to Cope with the Heatwave

Heatwave commonly refers to temperatures that exceed 30 degrees during the day and above 20 degrees the night. Heatwave is sometimes difficult to cope with. During these periods, daily life can become very exhausting and sweaty! Difficulties can appear whether at the office, at home, outside as well as during the day or during the […]

Sugar vs Fat, which one is the worst for your health?

Sugar vs Fat, Which One is Worse for your Health?

As we tackle many subjects about health and nutrition, we couldn’t skip the topic of sugar vs fat. Sugar vs Fat is definitively the ultimate battle of healthiness. Discussed in every aspect of a healthy or unhealthy diet, sugar and fat are every time put into the competition. ‘this one is good!’, ‘you should moderate […]

Healthy Anti-Stress Foods

7 Healthy Anti-Stress Foods

Stress is part of our daily professional or personal life. It’s often difficult to overcome certain situations that can really be unhealthy for us. But a healthy diet has great importance in reducing the negative effect of that stress. Indeed, foods are a perfect solution. They’re full of good nutrients that have a specific power […]

9 foods to whiten your teeth

9 Foods to Whiten your Teeth

You may be wanting to have your teeth brighter. It might make yourself happier and able to smile to everyone. Which can be a great opportunity to spread the healthiness around yourself. There are many aesthetic treatments available to whiten teeth during dentist sessions or with industrial products. But these can be quite expensive and […]

5 health benefits of limiting processed foods

5 Health Benefits of Limiting Processed Foods

Processed foods have been part of our daily diet for several years. They are easy to buy, to prepare and to eat. Nevertheless, these processed foods have been altered, meaning that they contain a huge amount of artificial ingredients such as sugar, salt, fat, preservatives, additives, colours and flavours. The list is so long that there […]

Benefits of sleeping naked

6 Benefits of Sleeping Naked

Sleeping naked is definitively not the first thing that goes through your mind regarding health. Indeed, you may be reluctant to sleep in Eve and Adam’s clothes. Others can believe it’s whether embarrassing, inconvenient or uncomfortable. However, it’s actually a habit that has many benefits for your health. For those who won’t dare to give […]

Plant milk vs Animal milk

Healthy fight 101: Plant Milk vs Animal Milk

Animal milk has been a part of our lives for many centuries. You may be a part of the several keen consumers who enjoy large portions of these high calcium beverages. We often compare animal milk with plant milk. However, in several years, plant milk has grown in importance on the shelves of supermarkets, taking […]

The Top Mental Benefits of Exercises

The Top Mental Benefits of Exercises

Exercises are good for your physical health. Indeed, they help you lose weight, build muscle mass, improve the proper functioning of organs and much more. But, practicing sports doesn’t only give you physical benefits but mental benefits as well. Nowadays, mental health is as important as physical health. Luckily, exercises also provide you with many […]

being healthy can save the planet

How Being Healthy can Save the Planet?

Saving the planet has gradually grown as a serious matter in recent years. In front of many disastrous events that are occurring every day, something has to be done to offer the whole population a proper and healthy environment. Not only for present population but also for future generations. Being healthy is definitively the solution […]

why is broccoli the best food in the world

Why is Broccoli the Best Food in the World?

If you are one of our readers, you must have noticed that we talk a lot about nutrition and the best food, or superfood to improve our everyday life. In fact, nutrition is the key to reach a healthy lifestyle. Broccoli is one of the best healthy foods. You probably guess that we love this green vegetable […]

the power of micro nap and how to do it girl sleeping

The Power of Micro Nap and How to do it

Have you ever felt tired in the middle of your day while doing some tasks at your office? If your answer is yes, have you ever heard about a micro nap? Micro nap concept has appeared for several years. The power of micro nap is particularly noticeable and beneficial for those who practice it. It […]

best alternatives to coffee

The 6 Best Alternatives to Coffee

Coffee is one of the most consumed beverages all over the world. During breakfast or any other parts of the day, people enjoy the amazing health benefits of caffeine. When consumed moderately, coffee is good for your health. It increases alertness, improves your mood, sharpens your concentration and betters your memory but when you surpass the […]

10 Best Foods to Reverse Aging

10 Best Foods to Reverse Aging

At the dawn of a complete boom regarding physical appearance through social medias, tv shows, etc.; the aim to reverse aging is a big challenge for many people. As soon as the first signs of aging come, they tend to reduce their aging with cosmetics, medical treatments, plastic surgery. These means are often expensive and […]

5 Health Benefits of squats
Health Sport

5 Health Benefits of Squats

Squats are among the best exercises for your health and this is for a good reason. Indeed, they have a lot of benefits which are very great for your body and to adopt a healthy lifestyle. However, they must be properly completed, in which case you may not benefit from all these advantages or, even […]