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Newairz was created by the health expert team Pret-a-Train with the aim of providing health and nutritional advice to everyone. In the hope of feeding good information for a better world.      

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How Glutamate and GABA are Important and can Change your Life? 
Health 

How Glutamate and GABA are Important and can Change your Life? 

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Neural circuit communication is very complex. As a matter of fact, several factors are occurring that make all messages, information,

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7 Best Low-Calories Foods
Nutrition 

7 Best Low-Calories Foods

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  Reducing calories is a real challenge in a diet with the purpose to lose weight. There are many factors

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8 best sources of Vitamin B12
Health 

8 best sources of Vitamin B12

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If you are a vegetarian or vegan, and you decided to change your nutrition to take better care of the

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6 GMO Foods to Avoid to Have Better Health
Nutrition 

6 GMO Foods to Avoid to Have Better Health

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GMO is a genetically modified organism which has been altered to be resistant to pests and herbicides. While there are

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10 most nutritious fruits and vegetables
Nutrition 

10 Most Nutritious Fruits and Vegetables

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It’s undeniable that fruits and vegetables are excellent foods to have all the nutrients necessary for the proper functioning of

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have fun, say no and lose weight
Health 

Have fun, say no and lose weight

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Alright, boys and girls, we are in 2020. It’s time to make good resolutions for this new year, for this

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healthy foods to put on your grocery list
Nutrition 

Healthy Foods to put on your Grocery List

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Making a healthy grocery list is getting harder and harder. In fact, there are a ton of products on the

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8 Best Foods to Eat After a Workout
Health 

8 Best Foods to Eat After a Workout

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If exercise plays a key role in the success of weight goals, diet is also part of the whole process

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5 Benefits of Sleeping Earlier for your Health
Health 

5 Benefits of Sleeping Earlier for your Health

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Having a regenerative sleep is getting harder and harder every day. We often struggle to find sleep quickly and to

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5 benefits of eating good fats
Health 

5 Benefits of Eating Good Fats

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Generally, fat has often a negative perception in a diet. It’s whether regarded as a major factor of obesity, diabetes

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5 healthy ways of talking to yourself
Health 

5 Health Benefits of Talking to Yourself

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At home or on the street, do you often find yourself talking to yourself? You may think it’s completely crazy,

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7 healthy foods containing good fats
Health 

7 Healthy Foods Containing Good Fats

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Fat represents an important part of your diet. They are essential to ensure the proper functioning of your body. It’s

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the keto diet for beginners meal plan
Nutrition 

A Keto Diet Meal Plan

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As we’ve already tackled this topic, the keto diet is undoubtedly one of the best ways to lose weight but

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the keto diet for beginners
Nutrition 

The Keto Diet for Beginners

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The ketogenic diet is a low-carbohydrate, high-fat diet that has been popular over the past few years. Moreover, this diet

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5 Benefits of Reducing Sleep Deprivation on your Health
Health 

5 Benefits of Reducing Sleep Deprivation on your Health

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Restorative sleep is essential for your health and wellbeing. A lack of sleep can occur to everyone. But a certain

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Recent Posts

  • How Glutamate and GABA are Important and can Change your Life? 
  • 7 Best Low-Calories Foods
  • 8 best sources of Vitamin B12
  • 6 GMO Foods to Avoid to Have Better Health
  • 10 Most Nutritious Fruits and Vegetables
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